We’ve all been spending an awful lot of time at home! 2020 got us slacking in our tracks, eating more take out than ever! So, 2021 is when you harness the powers of staying home and finding great alternatives to lose weight quickly and easily. Like all things, establishing a routine brings in great success to lose those extra pounds.
Here Are 10 Things You Can to Make Losing Weight at Home a Lifestyle Choice:
1. Ditch the Processed Foods Train
Before you jump on that healthier than thou bandwagon, make sure you cut out all processed foods from your diet. Anything fried, anything packed, or anything with high salt/ sugar content is the worst decision you can make if you want to lose weight. You probably don’t want to read this, but the calorie content in your low-fat chips is much more dangerous than a home-made bagel. So, the immediate step you can take is to cut-off from eating processed snacks.
2. Drink Up That Water!
Drinking about ½ a liter of water helps you improve your calorie and fat burning chances up to 30%. If you find yourself always reaching for a beverage to accompany your meals, use water instead. Water has absolutely no calories, and experts say it’s the best way to keep you feeling hydrated and satiated between meals, preventing over-snacking. Cut out sodas and alcohol, too, and you’ll notice a significant change in your weight.
3. Alcohol Out, Bring in the Green Tea
Alcohol is excellent to bring you in a good mood, but it is packed with calories, especially cocktails. All added sugar, that’s all! Alcohol may add pounds to your life, but green tea is one drink that’ll take away those inches! Green tea is loaded with catechins that help by limiting the enzyme in your body that suppresses norepinephrine – this is your body’s fat-burning hormone. Add in exercise to the mix, and you’re golden!
4. Get yourself a Body Slimming Machine
Okay, here’s the base foundation you need to lose weight at home: Exercise + Fat Cavitation. Fat cavitation machines are super easy to use at home and help you lose weight with vibrational ultrasound therapy. Get yourself the ideal body slimming machine and look like the best version of yourself!
If you want to know why you need one, give this a read: Why Do You Need A Body Slimming Machine?
5. Counting Calories Helps!
It always helps to be aware of what you’re eating and how much too! Counting calories is a great way to keep track of what’s going inside your body and how fast it will work. But, don’t go crazy. There’s a fine line between being sane and having an OCD about every bite! Prioritize the right things to eat, and you’ll be good to go!
6. Replace Fat Sources with Coconut Oil
Coconut oil has weight-loss properties that make you burn fat as you eat. You could have a spoonful of cold-pressed coconut oil before breakfast and watch the wonders it does for you! You will not only lose weight, but your skin will also feel tighter, and your body will feel cleansed of all the toxic substances! Replace your fatty oil sources with coconut oil, and your fat will smoothen over to the other realm!
7. Egg Your Way to Weight Loss
Eggs are the ultimate protein-boosting food. The healthy way to lose weight is to have 3 egg yolks a week and as many egg whites as possible. Eggs are cheap, high in nutrients, protein, and eliminates your need to overeat. More than the apple, an egg a day will keep the doctor and that lipo appointment away. Next time you want to lose weight, add protein to your diet and watch your fat melt away one bite at a time!
8. Add Spice to Your Life
Spicing up your meals with some cayenne peppers or even Indian herbs and spices are great weight-loss enhancers. Chili peppers and jalapenos have in them a compound called capsaicin that boosts metabolism and increases fat burning. This compound also reduces your appetite and leaves you feeling full. Besides that, spices are a great way to boost your immunological response to germs and diseases.
9. Lift Weights to Lose Weight
Contrary to popular belief, lifting weights is the actual reason why you lose weight. Cardio is great, but lifting weights builds metabolism, reshapes your muscles, and prepares your body for better weight loss. Squats and deadlifts help increase your body’s metabolic rate to help you lose those extra pounds and feel energized at the same time! Don’t ditch cardio, but NEVER give up on weights.
10. Cold Showers Are Hot
Taking cold showers helps increase your metabolism and increases your body’s heat receptivity to combat that cold water. The way your body does this is by melting the fat. Besides, cold showers jolt you awake and help start your day with a bang! Embrace this process and let the cold showers melt your fat away!
And there you have it! Stay home and lose weight the easy way! Your home is the haven, and if you can lose weight from the comfort of your home, there’s nothing like it! It’ll be slow but worth the time and consistent effort.